Long Term Fat Burning Diet

Long Term Fat Burning Diet

Burn fat fast!

These multitasking moves, designed by Kira Stokes, an instructor at Reebok Sports Club/NY in New York City, will create sleek, sexy curves and accelerate your metabolism.

• 

  Trimming tap

  Works: Works butt, thighs

  Stand with feet hip-width apart, a resistance band around ankles. Squat with hands clasped at chest (as shown). With right heel, tap in front, return to center; tap to right, return to center; tap behind, tap right, return to center for one rep. Do 15 reps. Switch sides; repeat.

• Super squat

  Works: Works arms, butt, thighs

  Stand with feet wide, toes turned out 45 degrees, a weight in each hand with arms down. Squat, then bend at hips until back is flat; return to squat. Stand as you curl weights to shoulders (as shown). Keeping weights near shoulders, point elbows toward ceiling, then straighten arms to bring weights directly overhead. Reverse arm sequence to return to start. Do 15 reps.

• Waist whittler

  Works: Works shoulders, abs, obliques

  Start in a side plank with left wrist under shoulder, right hand behind head, elbow out; stack legs, left foot in front of right. Keeping abs tight, bend left knee toward chest as you draw right elbow toward knee (as shown). Return to start. Do 15 reps. Switch sides; repeat.

• Get-lean lunge

  Works: Works shoulders, arms, butt, thighs

  Stand with a stability ball pressed between your lower back and wall. Hold a weight in right hand, arm extended overhead, left hand on hip. Step forward with left foot and place sole of right foot flat against wall. Lunge until right knee hovers above floor as you bend right elbow, bringing weight toward shoulder (as shown). Return to start. Do 15 reps. Switch sides and repeat.

• Saturday night slimmer

  Works: Works shoulders, abs, obliques, butt, legs

  Stand with right foot about 2 feet in front of left, left heel lifted. Hold a weight in left hand, right hand on hip. Bend knees and lower torso to right thigh, reaching left hand to right foot. Stand as you pivot feet and torso forward, raising weight overhead on a diagonal (as shown). Reverse sequence to return to low lunge. Do 15 reps. Switch sides; repeat.

• Crunch and punch

  Works: Works arms, shoulders, abs, obliques

  Lie back on a stability ball, feet flat, holding a weight in each hand, elbows bent. Pull abs in and slowly crunch up several inches as you punch right, then left, rotating torso in direction of punch (as shown). Lower to start. Repeat. Do three sets of 15 reps.

• Toning twist

  Works: Works arms, abs, obliques, butt, thighs

  Start in a deep squat, holding one weight in both hands outside of right hip (as shown). Stand as you sweep weight across body to left and overhead to right while extending right leg to right side. Reverse sequence to return to start. Complete 15 reps. Switch sides; repeat.

• Wall walker

  Works: Works chest, abs, butt, thighs, calves

  Lie faceup in front of a wall with a weight in each hand, arms straight up, palms facing in. Place toes on wall, with knees bent and directly above hips, and raise butt off floor. Maintain hip lift as you draw left knee toward chest and open right arm to side (as shown). Return to start and repeat on opposite side for one rep. Do 15 reps.

Brooklynite. Wielder of hammer, spatula and pen. I ride the moguls, but not the waves. Yet.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Long Term Fat Burning Diet

Source: https://www.self.com/gallery/burn-fat-fast-slideshow

Share:

Read More

Square Pedestal Dining Table

Square Pedestal Dining Table

I love working on home furniture and like giving tips to others.

Our old 6' x 3' table that seated six.

I remember we bought our 6-foot pine table when our first child was born. It seemed enormous to us! Two young people and a tiny baby, why did we buy so big?

Well, roll on another 16 years and not only are there more kids, but they are huge and their friends are huge and, quite frankly, that enormous 6-foot table became way too small!

I looked into new tables. But with three active boys, I didn't want something so fine that I'd always be fretting about glass marks, spills, and scratches. I also didn't particularly want to drop a grand or two on a piece of furniture.

But we found a solution for a beautiful new table that is so easy and inexpensive, it's just ridiculous!

Make Your Existing Table Bigger With a 4' x 8' Board

Simply overlay your existing table with a larger board that has an attractive veneer on one face—this is birch. Stain and gloss the top to match the existing legs (or stain and gloss the legs too like we did).

The entire project including stain and gloss came in under $100, plus a few hours of my time. Five years down the road, it's still serving us well. And we have not outgrown it!

Materials Needed

• 1 4' x 8' plywood board (with veneer on one side)
• 4 lengths of wood, each 1" x 1" x 2' long
• 2 short pieces of wood, 4" x 1" x 1"
• 2 2" nails
• wood edging tape (see link below)
• wood glue
• wood stain and wood gloss of your choice

The unfinished 8' x 4' plywood board.

How to Make Your Dining Room Table Bigger With a 4' x 8' Board

Here's the step-by-step process:

Step 1: Decide on the Right Size

Choose how large you want your table to be. (Keep in mind that it must work proportionally with your existing table's legs.) The boards are sold 4' x 8', but you can ask to have it cut down if you want it smaller.

Note: You must get a board that has a veneer (such as birch) on one side.

Step 2: Glue Wood to the Underside of Your Board

Now take your four 2' lengths of wood and glue them to the underside (non-veneer side) of your board in an open rectangle so that when the board is laid on top of the table, the table will fit reasonably snugly. It doesn't have to be a tight fit, a little space OK to prevent slippage. Measure carefully because you want it set on straight. (See diagram.)

Step 3: Nail the Struts

Take the two 2" nails and nail the two 4" struts to the center of each of the two long struts running along the two longer edges of the board. (See diagram at right.) This will allow you to pivot each small strut and "lock" the board onto the table so that it cannot be tipped up accidentally. You will need to look carefully at your own table and think this through, making any adjustments necessary, as every table is different.

Step 4: Measure the Board and Apply Wood Edging Tape

Place the board on the table, veneer side up, and measure the total edge of your board. Apply the wood edging tape, following the manufacturer's directions. (This is usually a process that involves ironing on the tape in order to dissolve the pre-applied adhesive.)

Step 5: Stain and Gloss the Board

Transform your board and its new wood trim with a beautiful wood stain of your choosing. Again keep in mind the look and color of the existing table's legs. Can you stain those to match? We did! When you are happy with the color, finish it with two coats of polyurethane, gloss, or semi-gloss, again your choice of finish. (You can also buy stain and gloss all-in-one to save time.)

Struts hold the board in place on the old table (viewed from below).

This content is accurate and true to the best of the author's knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

poowool5 (author) from here in my house on May 02, 2012:

Thanks for the comments, everybody!

Good point, Marcy (that I probably should have made myself!) that this larger tabletop can be added and taken away as needed. Always good to have that option for larger groups.

Read More From Dengarden

ANd yes, Cyndi10, the ever-shrinking desk (like my ever-shrinking jeans...), I'm sure it would work well for this too.

Thanks for stopping by and sharing, janikon and summerberrie!

summerberrie on May 02, 2012:

poowool5, this is such a great hub for how to expand your table. I really enjoyed reading it and the do it yourself pictures were perfect!

janikon on May 02, 2012:

Very clever and inexpensive idea. Voted up and shared.

Cynthia B Turner from Georgia on May 02, 2012:

Clever, Clever idea. You took a lot of time with those instructions, too. Maybe something similar would work on my desk which seems to be shrinking! Good hub.

Marcy Goodfleisch from Planet Earth on May 02, 2012:

I cracked up at your "Doesn't that apron make me look fat?" comment!

Seriously - I love this hub! I've been trying to figure a way to 'expand' my petite dining table that's bigger on looks than on function. I hadn't thought of adding the underside braces to make a false top more stable. I would probably use it now and then (rather than all the time), but I sure do need it when I need it.

Voted up, useful, awesome and interesting! And shared!

poowool5 (author) from here in my house on April 28, 2012:

Whoops, sorry to be late getting back to your question, PJ. I bought the plywood from our local old-fashioned lumber store, the kind with a lumberyard out back. I am surprised Lowes didn't sell these. Perhaps try calling a few places to ask in advance so you don't have wasted trips. Hope you can locate it. What I smugly enjoy most is the comments of my friends with expensive tastes as they admire it, not realizing it didn't cost me an arm and a leg!

PJ on April 18, 2012:

Great idea! This is JUST what I was looking for. Thanks so much for sharing! One question - where did you buy your plywood board? I checked my local home improvement store (Lowe's) but didn't come across any with a veneer on one side. Thanks again for sharing your wonderful idea!

poowool5 (author) from here in my house on March 31, 2012:

Thanks for the comment, Robie. You know, for little money, it really can give a table a new lease of life. I didn't think we would keep it for so long, but it still looks good after years of daily use, so you know, if it ain't broke...

Today we dyed Easter eggs right on the table, no protective newspaper etc...guess not much gets through a couple coats of polyurethane, because it didn't affect the table at all. And that's what I need with three boys...ROBUST furniture ;)

Thanks for the comment!

Robie Benve from Ohio on March 31, 2012:

Great idea! I have an old table that on top of being small, has some water damage, we keep it in the (non-used) dining room for the kid's homework, and this plywood board treatment may be just what it needs. Thanks for sharing, and I love the pictures, very helpful! Ciao

poowool5 (author) from here in my house on March 12, 2012:

Thanks Steph and Jennifer. I thought either it would wear down or I'd tire of it by now, but not so (pic above is current, ie. 5 years after making it)!

jenniferg78 from Philadelphia, PA on March 12, 2012:

This is a great idea and the picture illustration are really helpful. +useful

Stephanie Marshall from Bend, Oregon on March 11, 2012:

Great idea and totally rated up! I have 4 kids and it seems like the table is never big enough. Then, if any of my friends come over with their kids... ugh! Nice tips and easy to do. Rated up - Steph

poowool5 (author) from here in my house on March 11, 2012:

Thanks Lizam1. The board is only 3/4" thick, so, yes, the table would be higher, but only by 3/4". Not really noticeable.

Lizam1 on March 10, 2012:

Nice idea - one question does laying the board on top make the table an odd height?

poowool5 (author) from here in my house on March 10, 2012:

Thanks for commenting, Liz! Sometimes it's the simple things that have the biggest impact!

lizlauder from Western New York on March 10, 2012:

This is such a great idea! And it looks beautiful.

poowool5 (author) from here in my house on March 10, 2012:

Thanks cloverleaffarm, anything to save a few bucks, right? Actually, I find it hugely satisfying to pull off a DIY job like this. A little domestic pride :)

Healing Herbalist from The Hamlet of Effingham on March 10, 2012:

Great job on both the hub, and the table. Voted up and useful!

Square Pedestal Dining Table

Source: https://dengarden.com/interior-design/how-to-make-your-dining-table-bigger

Share:

Read More

Edge Living Dining Chairs

Edge Living Dining Chairs

 Photo Courtesy: [BakiBG/Getty Images]

There are many wonderful things about getting older, but going through the aging process also means you might start experiencing bodily fatigue, achy muscles and joint pain more often than you used to. Because of this, you might have difficulty moving and exercising. But you don't have to let that slow you down. It's vital for older adults to get regular physical activity — the Centers for Disease Control and Prevention recommends 150 minutes a week of moderate-intensity activity — but what if you want to gently ease into more movement without exacerbating aches and pains?

One way to get started is to practice chair yoga. Chair yoga exercises are a perfect way for you to stretch and get moving, all while you're safely seated in a chair — no need to get down onto the floor. This type of yoga can help loosen your muscles, improve circulation, build strength and even relieve stress. Even better? You can do it any time from the comfort of your own home.

Photo Courtesy: [SilviaJansen/E+/Getty Images]

Chair yoga, or sitting yoga, for seniors is a modified version of traditional hatha yoga to help relieve body aches and stay healthy in a safe and accessible way. Hatha yoga is a form of this type of exercise that's more gentle and more slowly paced with a focus on stretching and breathing. It's ideal for anyone who lives with pain that could make more complex yoga poses difficult, such as chronic pain, osteoporosis and multiple sclerosis. Additionally, chair yoga can also be ideal for people who spend long hours sitting in a chair.

Many seniors find their lives become sedentary with each passing year because movement may become more tiring, uncomfortable or painful. Practicing chair yoga regularly can provide a way to prevent or relieve those issues. It's a low-impact way to get the blood in your body flowing and stretch your muscles.

In terms of equipment, all you need for chair yoga is a stable, armless chair. Make sure the chair is resting on a flat, stable surface and that you're wearing comfortable clothes that allow for a generous range of motion. Chair yoga can also be ideal if you're a wheelchair user.

Benefits of Chair Yoga for Seniors

 Photo Courtesy: [RyanJLane/Getty Images]

Getting regular exercise can add years to your life and slow the aging process. However, many types of exercise can become more difficult to perform with age. High-impact exercises like weightlifting, running and other types of intense cardio can be particularly hard on your joints and muscles. Chair yoga provides a way to get your body moving without stressing your joints with hard impacts like running does. Practicing chair yoga for 20-30 minutes per session several times a week can provide significant health benefits.

First of all, it can help manage and reduce pain. One recent study from the Journal of American Geriatrics Society found that chair yoga effectively helped relieve pain associated with osteoarthritis. Furthermore, chair yoga involves stretching the neck, upper back, lower back, shoulders, arms, legs, knees and ankles without much impact on the joints. This not only reduces stiffness, tension and pain, but it can also help to improve mobility in the long run.

Another potential benefit is improved flexibility, which can make it easier to perform regular movements as you go about your everyday routine. Being flexible also can improve muscle coordination and posture and lower the risk of future muscle soreness and injuries. Chair yoga helps improve your strength and balance as well, meaning falls become a lot less likely. Having a strong body also increases your ability to withstand injury.

Chair yoga even has benefits for your mental wellbeing. As with traditional yoga, chair yoga involves a lot of deep breathing, which can help clear your mind similarly to meditation. This often results in reduced stress, a better mood, less anxiety and a calmer state of mind.

Try These Great Chair Yoga Routines

 Photo Courtesy: [Fitness With Cindy/YouTube]

There's no need to leave your home, join a gym or go to chair yoga classes at a fitness studio — plenty of outstanding chair yoga routines are available online. Some are written out with pictures, while others are instructional video workouts you can follow along with.

If you're unsure about the idea of following along with a chair yoga video, you can simply make your own routine consisting of exercises sitting in a chair. Here are some great options for all skill levels:

The Forward Bend Pose involves bending over so your chest is resting on your thighs and your hands are reaching towards the floor. If you can, place your palms fully on the floor. To get the most out of this stretch, hold for 30 seconds or more, taking slow, long, deep breaths.

The Chair Pigeon Pose is another great chair yoga stretch. Sitting up straight with your knees aligned above your ankles, bring your left ankle to your right thigh. If you can, try bending forward as low as possible to make the stretch more intense. Hold here for several deep breaths before doing the same pose with the opposite leg.

For the Chair Spinal Twist, begin by sitting sideways on your chair facing right. Twist your torso to the right while grabbing the back of the chair with both hands to anchor yourself in that position. Stay here for several deep breaths. Then, switch to the left side.

The simple Overhead Stretch starts with you sitting up straight in your chair, facing forward with your arms relaxed and hanging by your sides. As you take a deep breath in, slowly begin to raise your arms up towards the ceiling. Once they're fully extended upward, take a moment to engage your core and ensure your back is straight. Hold this position for a few seconds. Let out a long exhale while slowly lowering your arms back down. Repeat this a few more times.

You might find it easier and more convenient to follow an exercise video routine that provides instructions and demonstrates the different positions for you. There are plenty of free chair yoga classes and routines for seniors to choose from. Here are some that come highly recommended:

• Chair Yoga for Seniors With Adriene: Adriene is a master of making yoga fun and easy for everyone. In this 17-minute chair yoga video, she guides you through the moves slowly and clearly so that it's easy to follow along and enjoy learning the basics.
• Gentle Chair Yoga With Mary Beth Kealy: This gentle, stimulating 41-minute chair yoga practice is great if you want to spend a little bit of extra time stretching. The background of the video incorporates soothing, meditative music to make the experience especially relaxing.
• Chair Yoga for Lower Back Pain With Cindy: Cindy walks you through 18 minutes of sitting yoga for seniors. The stretches are specifically designed to ease lower back pain while helping you build strength at the same time.

Resource Links:

https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410195/

https://www.allinahealth.org/healthysetgo/move/exercise-is-key-to-living-longer

https://pubmed.ncbi.nlm.nih.gov/28008603/

MORE FROM SYMPTOMFIND.COM

Edge Living Dining Chairs

Source: https://www.symptomfind.com/health/chair-yoga-for-seniors?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

Share:

Read More

Butlers Pantry In Dining Room

Butlers Pantry In Dining Room

Rug Refinement

1/41

Placing a rug under the table can provide a visual anchor in a dining room. Particularly in an open floor plan, a rug helps define the dining space and separate it from the rest of the room. Here, bloggers at A Beautiful Mess chose to incorporate not one but two Persian-style rugs.

abeautifulmess.com

Country Comfort

2/41

A rustic table can work well in a casual dining room or an eat-in kitchen. To amp up the cozy quotient, plop a pillow or custom-made cushion on each chair, and drape a faux fur throw over the bench.

fourgenerationsoneroof.com

Dramatic Artwork

3/41

Bold is the watchword in Home Made By Carmona's dining room. Dark blue walls lend elegance to the dining space, while a gallery display of generously sized framed artwork adds interest to the walls.

homemadebycarmona.com

The Perfect Paper

4/41

Today's wallpaper comes in a variety of modern, elegant, and playful designs. In this dining room by In Honor of Design, a gold-and-cream-colored wallpaper from Hygge & West both sets the stage and steals the show.

Related: 7 Reasons to Reconsider Wallpaper

inhonorofdesign.com

An Assortment of Chairs

5/41

There's a time and a place for being matchy-matchy, but the dining room doesn't have to be one of them. Here, traditional dining room chairs and woven side chairs coexist beautifully.

jenwoodhouse.com

Focus on the Table

6/41

If it has the right bones, a lackluster garage sale find can be transformed into a stellar dining table. Follow the lead of the blogger at Cherished Bliss by painting and distressing a worse-for-wear table to create a focal point for your dining room. Chalk paint, a belt sander, and a free afternoon are pretty much all you need to do the job.

Related: 8 Unique Ways to Build Your Own Table

cherishedbliss.com

A Touch of Vintage

7/41

Decorating this dining room was a treat for the brains behind Passionshake—and the results are a treat for the eyes. Vintage and modern elements merge in a delightful mélange of styles.

Related: 10 Vintage Decorating Ideas We Were Wrong to Abandon

passionshake.com

A Softer Bench

8/41

If you like the look of bench seating but not the feel of a hard slab of wood, this dining room decorating idea from StoneGable Blog may be just what you need. For comfort and a softer appearance, a wooden bench is dressed in a skirted cushion, and the rest of the seating options are equally plush.

stonegableblog.com

Mixing Patterns

9/41

Why be boring when you can make a statement? That's the principle behind this dining room at The Gathered Home. The rug, curtains, and dining chair cushions each bring a different pattern into the mix, while the dark walls and black chairs bestow a sense of unity.

thegatheredhome.com

Spoiled for Color

10/41

The explosion of color in this blue dining room feels cheerful but not childish. Warmth and sophistication emanate from the wood chairs and the dining table base that echo the fireplace surround.

Related: Set the Tone: 8 Colors for an Inviting Dining Room

thouswell.com

A Sense of Order

11/41

Everything has its place in this well-planned dining room. With a bar cart and a coffee station standing sentry along the wall, both aperitifs and after-dinner coffee are within easy reach.

littlehouseoffour.com

White and Wood

12/41

The combination of white and raw wood evokes the simple beauty of farmhouse living. Here, the blogger at The Lily Pad Cottage plays up the theme with a collection of herbs in woven baskets.

thelilypadcottage.com

Brightness Underfoot

13/41

The dignified silhouette of Danish midcentury-style furniture stands out against the playful pattern of a colorful rug, creating a grown-up dining room that doesn't take itself too seriously.

Related: 10 Area Rugs You Can Actually Afford

thesweetbeastblog.com

Color on Color

14/41

There's no reason to shy away from color in the dining room. Choose colors that play off each other—warm blue and pink work well together—to avoid visual chaos.

pmqfortwo.com

Sleek and Space-Saving

15/41

An Art Deco archway in this Brooklyn home, renovated through Sweeten, opens onto an urbane dining area. The slender legs on the dining table and chairs take up minimal visual space, preventing the room from appearing cluttered.

Related: 10 Decorating Mistakes That Make Your House Look Smaller

blog.sweeten.com

Close the Door

16/41

A pocket door blocks out kitchen noise and clutter without taking up the floor space that a traditional door would require.

blog.sweeten.com

Modern Lines

17/41

When it came time to update their home, a comfortable and inviting dining room was a priority for these homeowners who entertain frequently. Their calm, dignified dining area would look entirely at home in a high-end furniture gallery.

blog.sweeten.com

Space Smart

18/41

Many dining room tables seat at least six people, but if your family is small or if you don't host big sit-down dinners, there's no reason to spring for lots of seating. Particularly if the dimensions of your dining area are restricted, consider a small table with an extra leaf that will give you space when you really need it.

Related: 14 Ways to Pull Off a Double-Duty Dining Room

blog.sweeten.com

Playful in Pink

19/41

No, pink isn't everyone's first pick for the dining room, but Exuberant Pink by Sherwin-Williams strikes a surprisingly sophisticated pose in this dining room.

sherwin-williams.com

Claim a Space

20/41

If you don't have a dedicated dining room, you can put one wherever you want. When centered on top of a textured rug, this dining set becomes a room unto itself in a wide-open entryway.

colorhousepaint.com

Kitschy and Cute

21/41

With Grandma's dishes in the china cabinet and faux fur on the midcentury-style chairs, different decades collide harmoniously in this white dining room. The disparate elements are unified by the monochromatic color scheme.

Related: 8 Things You Never See on the Dining Table Anymore

songbirdblog.com

Flexible Seating

22/41

A bench may be one of the most space-smart seating options around, and it's especially well suited to a long farmhouse table. With a bench, you can squeeze in more diners than you could with individual dining room chairs, and it adds a rustic charm.

thediyplaybook.com

Better with Banquettes

23/41

The benefits of a banquette can't be overstated. They're not only cushy and comfortable, but many can also be customized to provide storage for linens, cutlery, and so much more right below the seat. Genius!

Related: Is a Kitchen Banquette Right for You?

theinspiredroom.net

Breezy Style

24/41

Beachy vibes abound in this seagrass-hued dining room. The addition of natural textures like wood and wicker amp up the beach house aesthetic.

theturquoisehome.com

The Timeless Appeal of Wainscoting

25/41

Clad in board-and-batten, this two-tone dining room is as simple as it is stunning, a lovely mix of modern and traditional.

worthingcourtblog.com

Spotlight on the Centerpiece

26/41

A large floral arrangement is nice for special occasions, but for everyday a few branches in a vase make an excellent centerpiece. If greenery is too tall to see over, remove it from the dining room table before you sit down to eat.

erinspain.com

Consider Pastels

27/41

Though they're not often seen in the dining room, pastels can bring a refreshing and tranquil vibe to a room that's often considered stilted and stuffy.

younghouselove.com

Drink Up

28/41

A well-stocked bar behind the dining room table means cocktail hour can blend seamlessly into dinnertime.

abeautifulmess.com

On the Map

29/41

If you love eating your way through cuisines from around the world, a map on a dining room wall can encourage you to learn where your ingredients hail from and marvel at the diversity on your plate.

lemonthistle.com

A Shiplap Canvas

30/41

Shiplap and hardwood floors provide an earthy palette for a white dining table, chairs, and trim in this modern and eclectic dining room at A Beautiful Mess.

Related: 17 Times Shiplap Made the Room

abeautifulmess.com

Stripes Aplenty

31/41

From the board-and-batten walls to the spindle-back chairs, wooden floorboards, and bold, stripey rug, lines abound in this dining room. The motif welds together the many elements of the space and energizes the design.

Related: 10 Doable Designs for a DIY Rug

itallstartedwithpaint.com

A Green Thumb

32/41

Plants, plants, and more plants enliven this sunny dining room. Broad, dramatic leaves catch the eye, and an array of succulents on the wall serve as artwork.

abeautifulmess.com

Light the Way

33/41

A deconstructed chandelier helps define the dining area in this open floor plan space. Consisting of a cluster of pendant lights hung at different lengths, the "fixture" is a work of art unto itself.

Related: 16 Brilliant Lighting Ideas You Can DIY on a Dime

liagriffith.com

In the Round

34/41

A sunny nook has just enough space for a round table set atop a round rug, giving a family of four a bright, attractive spot for comfortable dinners at home.

Related: 15 Photos That Prove You Need a Breakfast Nook

littleredbrickhouse.com

Rugged Yet Refined

35/41

While the antler chandelier and large dining table bring to mind a hunting lodge, the geometric artwork and upholstered dining chairs hint at softness and sophistication. A warm, rich wall color—Sierra Redwood from Sherwin-Williams—pulls it all together.

Related: The New Neutrals: 9 Colors You Can Trust for Today's Home

sherwin-williams.com

The Personal Touch

36/41

Put a selection of your favorite treasures on display in the dining room. Here, the blogger at Lolly Jane installed farmhouse-style shelves and gathered together evocative items, focusing on clean whites and pops of light aqua that echo the shade of the colorful pendant.

lollyjane.com

A Multipurpose Space

37/41

This blogger transformed a seldom-used formal dining room into a multipurpose space, part library, part dining room. Built-in shelves accommodate books and give the room a cozy vibe, while a small round dining table fits in comfortably, allowing the space to continue to serve its original function when needed.

Related: Why 7 Families Ditched the Dining Room

thriftydecorchick.com

Red, White, and Blue

38/41

Country style and love of country meet in this farmhouse-inspired dining room. A frame made from 1x4 scrap wood sits on top of an American flag (an antique market find) for patriotic flair.

thelilypadcottage.com

A Dark Accent

39/41

It's incredible what a coat of dark paint and a fiddle-leaf fig can do for a room. If you're reluctant to cover all four walls with a bold navy or black paint, choose just one wall and make it the focal point. A sideboard, artwork, and other decorative elements can provide even more emphasis.

northstory.ca

Comfort and Color

40/41

Add a splash of color and a welcome element of comfort to your dining chairs by providing each one with a lumbar pillow. This little bit of support will encourage guests to linger after dinner and make conversation more enjoyable.

amykrist.org

Dining Room Decor

41/41

Turn your dining room into a comfortable spot to gather.

bobvila.com

Don't Miss!

Each week from now through New Year's Eve, receive around-the-house tips, DIY project inspiration, and clever gift ideas to help make this your best-ever holiday season—subscribe now!

Butlers Pantry In Dining Room

Source: https://www.bobvila.com/slideshow/40-fresh-ideas-for-a-beautiful-dining-room-52570

Share:

Read More